- Mar 21, 2018
- 1 min
THE LITTLE THINGS
Chasing a PR (Personal Record) is an obvious way to note proress, but how about the little things? For example, with your accessory...
- Mar 18, 2018
- 1 min
MAKE TIME
During special occasions or holidays, perhaps even the weekend, often the highlights involve seeing family and friends. Why is that?...
- Mar 9, 2018
- 1 min
KEEP A JOURNAL
This is somewhat different from what most call a diary. It could be a training log or a traditional journal. In fact, it could be digital...
- Feb 28, 2018
- 1 min
BE YOUR OWN COMPETITION
"Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries and predecessors. Try to...
- Feb 21, 2018
- 1 min
SUGAR IS THE ENEMY
It's not fat or carbs, SUGAR is the key. When people ask me what is one thing they could do to make an impact in their nutrition, I say...
- Jan 26, 2018
- 1 min
TIMING FOR INTENSITY
Training protocol should outline rest time between sets or intervals. Make sure you're watching that closely as it will impact intensity....