When you boil down body composition change, it goes down to fat loss and muscle gain. One of the primary factors for both of these is...

One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to...

"What you don't deal with will eventually deal with you." -Simon T. Bailey Have you been procrastinating anything? Perhaps a project,...

Time to plan the upcoming week, what are the three big actions you want to target to accomplish to win it? These should not be optional...

There are actions that are fun to do, like recreation, seeing friends or taking a nap. However there are things that frankly suck but...

At a glance, this statement makes people smile and laugh. While it's often said in a light-hearted manner, this is a very real and...

Working around injuries comes with the territory regarding training. You either have one or someday you likely will. Hopefully it’s...

One of the books I'm currently reading is "The Magic of Thinking Big" by David J Schwartz. This has been full of good nuggets. One of the...

This is somewhat different from what most call a diary. It could be a training log or a traditional journal. In fact, it could be digital...

Training protocol should outline rest time between sets or intervals. Make sure you're watching that closely as it will impact intensity....