- Nov 11, 2018
- 1 min
START NOW
Wanting to achieve big things can be intimidating at the beginning. Don't drown in the details of what needs to happen, just start. Most...
- Nov 5, 2018
- 1 min
WHAT'S THE REASON
At any given moment, stop and ask yourself, what are you doing? The follow up to that question is, why are you doing it? For example,...
- Oct 28, 2018
- 1 min
FOCUS
I want to specifically talk about focusing on the muscle. In other words, when doing a movement/exercise, concentrate on the body parts...
- Aug 17, 2018
- 1 min
RESTART
One of my favorite times of year is upon us; what is it? Yes, it's fall, but more specifically it is daylight savings time. That one day...
- May 24, 2018
- 1 min
TAKE ACTION
Guys, take action this week! If you have been struggling with a habit that will lead to the results you want, start by doing something. ...
- May 6, 2018
- 1 min
TRAVELING
How should you handle things on vacation? The bottom line is to enjoy the time on trips but make choices that aren't going to set you way...