Wanting to achieve big things can be intimidating at the beginning. Don't drown in the details of what needs to happen, just start. Most...

At any given moment, stop and ask yourself, what are you doing? The follow up to that question is, why are you doing it? For example,...

I want to specifically talk about focusing on the muscle. In other words, when doing a movement/exercise, concentrate on the body parts...

One of my favorite times of year is upon us; what is it? Yes, it's fall, but more specifically it is daylight savings time. That one day...

Guys, take action this week! If you have been struggling with a habit that will lead to the results you want, start by doing something. ...

How should you handle things on vacation? The bottom line is to enjoy the time on trips but make choices that aren't going to set you way...

"You don't see grumpy 100-year olds" -Peggy Lockhart, Grad research assistant at ISU. When doing research on centenarians, the...

There are actions that are fun to do, like recreation, seeing friends or taking a nap. However there are things that frankly suck but...

People ask me when is the best time to stretch? I usually answer this question with another question: what is your goal? The usual answer...

At a glance, this statement makes people smile and laugh. While it's often said in a light-hearted manner, this is a very real and...