How to not Blow your Reverse Diet on the weekends!

December 19, 2019

Reverse diets are HARD.  They are especially difficult on the weekends.  In the video below, I first define what a reverse diet is and how it is important.  This is the case whether you are coming off a contest prep or a peak to get in the best shape of your life.  

 

I also discuss why they work and what are the different factors that should be monitored to help determine how slow or fast the process should go.

 

Finally, I break down three things you can do to help you through the weekends to stay on track over the weekends to not sabotage your efforts.  

 

 

 

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