© 2017 by Van R. Marketing Consult.

How to not Blow your Reverse Diet on the weekends!

December 19, 2019

Reverse diets are HARD.  They are especially difficult on the weekends.  In the video below, I first define what a reverse diet is and how it is important.  This is the case whether you are coming off a contest prep or a peak to get in the best shape of your life.  

 

I also discuss why they work and what are the different factors that should be monitored to help determine how slow or fast the process should go.

 

Finally, I break down three things you can do to help you through the weekends to stay on track over the weekends to not sabotage your efforts.  

 

 

 

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