Reverse diets are HARD. They are especially difficult on the weekends. In the video below, I first define what a reverse diet is and how it is important. This is the case whether you are coming off a contest prep or a peak to get in the best shape of your life.
I also discuss why they work and what are the different factors that should be monitored to help determine how slow or fast the process should go.
Finally, I break down three things you can do to help you through the weekends to stay on track over the weekends to not sabotage your efforts.