- May 28, 2020
- 1 min
My Daily Mobility And Stretching Routine
I recently posted a video of two squat sessions about six months apart. One squat I looked and felt out of line and just plain...
- May 27, 2020
- 1 min
3 Ways To Improve Blood Glucose Test Results
Reducing blood sugar and insulin levels is something I've talked about often with good reason. By doing so and improving insulin...
- Dec 19, 2019
- 1 min
How to not Blow your Reverse Diet on the weekends!
Reverse diets are HARD. They are especially difficult on the weekends. In the video below, I first define what a reverse diet is and...
- Sep 26, 2019
- 1 min
Flexible Diet
You have probably heard the term thrown around, but what exactly is a flexible diet? Let’s just say if you are someone who either likes...
- Sep 12, 2019
- 1 min
Hunger Management
Often I hear how people try to avoid being hungry, or they feel like they should always be in a state of hunger. Both of these scenarios...
- Jul 20, 2019
- 1 min
Prepare Yourself
Preparation is important for tasks at hand: tests, events, finances and your fitness. This isn't a monumental event, this is your daily...