I recently posted a video of two squat sessions about six months apart. One squat I looked and felt out of line and just plain...

Reducing blood sugar and insulin levels is something I've talked about often with good reason. By doing so and improving insulin...

Reverse diets are HARD. They are especially difficult on the weekends. In the video below, I first define what a reverse diet is and...

You have probably heard the term thrown around, but what exactly is a flexible diet? Let’s just say if you are someone who either likes...

Often I hear how people try to avoid being hungry, or they feel like they should always be in a state of hunger. Both of these scenarios...

Preparation is important for tasks at hand: tests, events, finances and your fitness. This isn't a monumental event, this is your daily...

When setting goals for fat loss, determining capacity is a critical part of the process. This holds true for those looking to lose 10lbs...