You have probably heard the term thrown around, but what exactly is a flexible diet? Let’s just say if you are someone who either likes variety, gets bored easy or needs to find more options and alternatives with their nutrition, you should be looking into it.
In this video, I talk about what it isn't, what are some different types of flexible diet structures. I also dive into what are some of the challenges of this type of nutrition (nothing great comes easy after all). Finally, I breakdown the many benefits of a flexible diet.