Flexible Diet

September 26, 2019

You have probably heard the term thrown around, but what exactly is a flexible diet?  Let’s just say if you are someone who either likes variety, gets bored easy or needs to find more options and alternatives with their nutrition, you should be looking into it. 

In this video, I talk about what it isn't, what are some different types of flexible diet structures.  I also dive into what are some of the challenges of this type of nutrition (nothing great comes easy after all).  Finally, I breakdown the many benefits of a flexible diet.



Share on Facebook
Share on Twitter
Please reload

Featured Posts

The Most Important Factor: Consistency

February 21, 2016

Please reload

Recent Posts

June 25, 2020

June 14, 2020

June 7, 2020

May 15, 2020

May 7, 2020

April 23, 2020