The Synergy Between Bodybuilding and Powerlifting

January 27, 2020

Having competed in both the sport of bodybuilding (natural) and powerlifting over the past 25+ years, I believe and experienced many benefits that crossover between the two sports.  I can think of many athletes that have done the same and showed success.  There are many benefits to competing in both of these sports.  

 

While I get ready to hit the platform this weekend, I’ve been asked if I’m done bodybuilding.  I quickly answer that question with a resounding “NO”. However, by doing both over the years, I will say that this has been a benefit to me.  In this video, I cover the 4 key benefiting factors that crossover between bodybuilding and powerlifting.

 

I will say that per the law of specificity, to maximize your results, you have to specialize, which I agree that is true.  Rarely will you find a champion bodybuilding and champion powerlifter being the same person.  For that matter, it is very unique for any two sports.  But someone can absolutely have a successful career in one while enjoying the other, which is where the combination of these two sports thrive.  

 

Competition is something that I’m a big believer in as a way to set goals to achieve and finding what that looks like for you is unique.  However, if you are into lifting and/or are already doing one of the sports mentioned above, I would invite you to take a look at the other.  


For more information on contest prep or lifestyle coaching, please email: ryan@impactactioncoaching.com

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

The Most Important Factor: Consistency

February 21, 2016

1/3
Please reload

Recent Posts

September 4, 2020

August 26, 2020

July 11, 2020

June 25, 2020

June 14, 2020

June 7, 2020

May 15, 2020

Please reload

Archive
Please reload

Search By Tags