Over your fitness journey, it is not if, but when you hit a plateau. This is in all different aspects, could be in gaining muscle, losing bodyfat, increasing strength, etc. Recently, II was asked this very question about what to do when it happens?
In this video, I discuss 4 steps to break through the brick wall when it comes to your fitness goals. These are applicable no matter what your goals are and should be considered first.
If you are getting stuck in a rut or plateau, either leave a comment below or send me an email directly to: email@example.com. Keep making everyday count!