- Feb 22, 2022
- 1 min
DELOAD WEEK
The other day I had a client tell me that they were wrecked and this last week of the training block was a killer. This is good, logical...
- Feb 16, 2022
- 2 min
GYM HOPPING
Let's talk about how to properly "gym hop". This is something that a lot of individuals (including myself) do regularly. Basically it...
- Jan 7, 2022
- 1 min
FAST TWITCH VS SLOW TWITCH FIBERS
When I talk to clients about training in the gym, the main focus is about fast twitch muscle fibers, and for good reason! They have more...
- Dec 24, 2021
- 1 min
JUNK VOLUME
One person's junk is another one's treasure right?? Well not in the gym it's not! I want to talk about junk volume, something that I've...
- Nov 16, 2021
- 2 min
THE RUBBER BAND MAN
Bands certainly have a place in resistance training. When they became popular, a lot of "hardcore" lifters poo-poo'd the idea that these...
- Nov 5, 2021
- 1 min
REVERSE DIET
Whether you are just coming off a competition prep diet or hit a big goal on a recomposition (fat loss) phase, there comes a need to do a...