The other day I had a client tell me that they were wrecked and this last week of the training block was a killer. This is good, logical...

Let's talk about how to properly "gym hop". This is something that a lot of individuals (including myself) do regularly. Basically it...

When I talk to clients about training in the gym, the main focus is about fast twitch muscle fibers, and for good reason! They have more...

One person's junk is another one's treasure right?? Well not in the gym it's not! I want to talk about junk volume, something that I've...

Bands certainly have a place in resistance training. When they became popular, a lot of "hardcore" lifters poo-poo'd the idea that these...

Whether you are just coming off a competition prep diet or hit a big goal on a recomposition (fat loss) phase, there comes a need to do a...