I was at the State Fair this past weekend and happened to be walking past a food stand that sold chicken items. On the signage and...

Was talking to a client this week about how to structure their refeed and thought it would be good to share to the group. First, this is...

Some of you might have saw my post this week on a couple ducks swimming upstream and how I thought this personified so many things that...

I recently posted a video of two squat sessions about six months apart. One squat I looked and felt out of line and just plain...

Reducing blood sugar and insulin levels is something I've talked about often with good reason. By doing so and improving insulin...

Portion control is a key impact factor. Especially for things like our friend, Mr. peanut butter here. You can have the right foods, but...

As a nation, Americans are terrible at taking vacation. The last statistic I saw, 52% of paid time off goes unused. Vacations, breaks and...

I would like for you to add the below to my Impact Action blog post. Let me know if you have any questions, thanks! I've been a...

I just got back from a wonderful vacation and trip. It was so nice to relax and recharge. One thing I always enjoy is digging into a book...

I love oatmeal. So much in fact, that it used to compromise the base for 3 of my 4 meals in a given day. While there is worse foods to...