- Jun 25, 2020
- 1 min
KNOW WHAT YOU EAT
I was at the State Fair this past weekend and happened to be walking past a food stand that sold chicken items. On the signage and...
- Jun 14, 2020
- 1 min
STRUCTURED REFEED
Was talking to a client this week about how to structure their refeed and thought it would be good to share to the group. First, this is...
- Jun 7, 2020
- 1 min
TUFF DUCKS
Some of you might have saw my post this week on a couple ducks swimming upstream and how I thought this personified so many things that...
- May 28, 2020
- 1 min
My Daily Mobility And Stretching Routine
I recently posted a video of two squat sessions about six months apart. One squat I looked and felt out of line and just plain...
- May 27, 2020
- 1 min
3 Ways To Improve Blood Glucose Test Results
Reducing blood sugar and insulin levels is something I've talked about often with good reason. By doing so and improving insulin...
- May 22, 2020
- 1 min
DON'T TRUST, VERIFY
Portion control is a key impact factor. Especially for things like our friend, Mr. peanut butter here. You can have the right foods, but...