- Nov 27, 2018
- 1 min
TIME
How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly,...
- Nov 11, 2018
- 1 min
START NOW
Wanting to achieve big things can be intimidating at the beginning. Don't drown in the details of what needs to happen, just start. Most...
- Nov 5, 2018
- 1 min
WHAT'S THE REASON
At any given moment, stop and ask yourself, what are you doing? The follow up to that question is, why are you doing it? For example,...
- Oct 28, 2018
- 1 min
FOCUS
I want to specifically talk about focusing on the muscle. In other words, when doing a movement/exercise, concentrate on the body parts...
- Sep 21, 2018
- 1 min
DEAL WITH IT
"What you don't deal with will eventually deal with you." -Simon T. Bailey Have you been procrastinating anything? Perhaps a project,...