- Nov 2, 2019
- 1 min
LOG IT
We all have good ideas. We also all have moments that we want to remember. Both of these examples are scenarios that you want to capture....
- Jul 15, 2019
- 1 min
4 Steps on How to Break Thru a Plateau with Your Fitness Goals
Over your fitness journey, it is not if, but when you hit a plateau. This is in all different aspects, could be in gaining muscle,...
- Jun 20, 2019
- 3 min
My Story to the Stage
God blessed me with a lot of things, but athleticism and a speedy metabolism didn’t quite make the list. Needless to say, sports never...
- May 31, 2019
- 1 min
BE KIND
I'm currently listening to the audio book Wonder by R.J. Palacio, which is a book about a boy with a disfigured face from a birth defect...
- May 24, 2019
- 1 min
REVIEW
At the time of writing this, second quarter is just kicking off. As I outline in the Impact Action Plan, this is a great time to go back...
- May 9, 2019
- 1 min
CREATE A BUFFER
I am rereading the book Essentialism by Greg McKeown, which I highly recommend to anyone who is wanting to gain some/more control in...