Let's talk about activation. No, not what happens in college fraternities and sororities but about getting your muscles primed and ready...

A common question I get is regarding Romanian Deadlifts. This is a great movement for the posterior chain, but like all lifts, proper...

Every kid loves accessories, except for when they are not included with the cool new purchase you thought you were getting through your...

"I want to get more healthy!" I hear this all the time but what does this really mean? Below are the five factors that I use to define...

Fat either seems to get a bad rap or is often ignored. Back in the 80's, fat was bad. Now, it tends to get ignored as sugar is the big...

In order to have the best possible training session, you want to make sure your body is properly prepared. Not only is nutrition a factor...

A question I get asked often - is when is the right time to increase the weight for a given exercise? The answer, as with most things...

This week Mandee and I got some concrete replaced and asked the crew to leave the old pieces so that we could use it to help with some...

Let's talk about the amazing intra. No, it's not some sort of new app, it is nutrition that is consumed during your training session,...

When talking about progression, it's 'easy' to progress on the big lifts: squats, bench, rows, overhead press etc. I mean not easy as in...