- Apr 19, 2022
- 1 min
DO WORK
This week Mandee and I got some concrete replaced and asked the crew to leave the old pieces so that we could use it to help with some...
- Apr 12, 2022
- 1 min
STAND UP/SIT DOWN
This isn't a line to the latest cheer or a fun game for kids (well it might be). It is however a reference to an easy way to change up...
- Apr 5, 2022
- 2 min
INTRA
Let's talk about the amazing intra. No, it's not some sort of new app, it is nutrition that is consumed during your training session,...
- Mar 29, 2022
- 1 min
THE LITTLE THINGS
When talking about progression, it's 'easy' to progress on the big lifts: squats, bench, rows, overhead press etc. I mean not easy as in...
- Mar 22, 2022
- 2 min
WHEN I WAS CRAWLING
I've got a little story for you back from when I was crawling. For this, let's rewind all the way to spring of '20 (yes, not that long...
- Mar 15, 2022
- 2 min
VARIETY VS CONSISTENCY
Who doesn't love a variety pack?! As a kid, one of my favorites was the single serving cereal boxes. I think it was 6 or 8 different...