This is somewhat different from what most call a diary. It could be a training log or a traditional journal. In fact, it could be digital...

"Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries and predecessors. Try to...

Training protocol should outline rest time between sets or intervals. Make sure you're watching that closely as it will impact intensity....

All, it's hard to believe but when we all wake up, IT IS TIME!! Everyday day has led to this and we won't get another opportunity! Some...

How many times have you sat down to teach your kids something, and in the process, they teach you something instead? I’ll admit, this just h

Clients often ask me about motivation, and it frequently begins with statements such as, “I’m losing motivation” or, “I’m trying to get moti