- May 31, 2019
- 1 min
BE KIND
I'm currently listening to the audio book Wonder by R.J. Palacio, which is a book about a boy with a disfigured face from a birth defect...
- Mar 11, 2019
- 1 min
LIMITED CAPACITY
We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and...
- Mar 4, 2019
- 1 min
CHECK YOURSELF
When you boil down body composition change, it goes down to fat loss and muscle gain. One of the primary factors for both of these is...
- Dec 28, 2018
- 1 min
DON'T HOLD BACK
There is nothing magical about Jan 1. Yeah it's the first day of the year but doesn't mean that people can't start before or after to...
- Dec 2, 2018
- 1 min
HIGH PROTEIN PUMPKIN PIE
This has been a favorite each year I'm always asked for so wanted to re-post it. This makes 2 pies. Ingredients: 8 oz fat free cream...
- Nov 27, 2018
- 1 min
TIME
How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly,...