So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...

When teaching others, a common comment is that the teacher learns more than the student. The same can be said about progress towards a...

Last week I talked about getting an annual physical check up, to see how things are health-wise. This week I want to talk about doing a...

We all have good ideas. We also all have moments that we want to remember. Both of these examples are scenarios that you want to capture....

About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition. Since...

Over the weekend, I had the opportunity to volunteer with a group that put together a fully accessible obstacle course for those with...

Preparation is important for tasks at hand: tests, events, finances and your fitness. This isn't a monumental event, this is your daily...

Reflecting back this weekend about my first job as a teenager (fast food, gasp, the horror!) When I was doing this and remember being on...

This is a topic that I struggle with: posture. It is always present, sitting, standing, heck, even sleeping. The key here is to keep your...

God blessed me with a lot of things, but athleticism and a speedy metabolism didn’t quite make the list. Needless to say, sports never...