- Aug 30, 2022
- 2 min
RESTAURANT MANAGEMENT
I'm not talking about working at a food establishment (although my first job at Wendys brings back memories), but rather how to handle...
- Aug 23, 2022
- 2 min
ONLY PROTEIN CAN PROTEIN
Often we hear (and I have said) when it comes to body composition change (fat loss versus muscle gain), it comes down to a matter of...
- Aug 16, 2022
- 1 min
SICK RECOVERY
While we do what we can to stay healthy and keep our immune systems strong, sickness is bound to happen at some time or another. Below...
- Aug 9, 2022
- 2 min
HOW TO EAT
The title of this post might be a bit misleading. We all know how to eat, and we're all in the mindset of eating the right things, but...
- Aug 2, 2022
- 3 min
SCALE DYNAMICS
I'm confident in saying that we've all had frustrations when it comes to the scale, including myself. Sure, sometimes it does exactly...
- Jul 26, 2022
- 1 min
SMALL VARIATION FOR BIG RESULTS
Proper form can really impact results on a given exercise. This can be obvious at times, especially for an experienced lifter. Sometimes...
- Jul 19, 2022
- 1 min
TAKE YOUR VITAMINS
Micronutrients (vitamins, minerals, phytochemicals) are very important to not just performance and recovery but overall health too. ...
- Jul 12, 2022
- 2 min
"HABITS are the compound interest on self-improvement."
What this means is that in the same way that money multiplies through compound interest; the effects of your habits will multiply as you...
- Jul 5, 2022
- 1 min
FOUR WAYS TO PROGRESS
The importance of progress can't be overstated. This week I had a question on how to progress if you don't feel comfortable in adding...
- Jun 28, 2022
- 1 min
SHOULDER WARM UP
I've been focusing on intentional warm ups, especially after a workshop we had with Dr. Ryan at REV Wellness. Below is my favorite...
