- Mar 13, 2020
- 1 min
FIBER IS YOUR FRIEND
I love oatmeal. So much in fact, that it used to compromise the base for 3 of my 4 meals in a given day. While there is worse foods to...
- Mar 5, 2020
- 1 min
EAT OR DON'T EAT PRE-TRAINING?
When people train in the AM, whether lifting or cardio, I am often asked if they don't eat, is it bad? So the answer is a combo of...
- Feb 17, 2020
- 1 min
5 PERCENT
What makes an impact? 5%. I am currently listening to the David Goggins audio book Can't Hurt Me, where he talks about the different 5%...
- Dec 10, 2019
- 1 min
FREEZE YOUR BERRIES!!
So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...
- Nov 2, 2019
- 1 min
LOG IT
We all have good ideas. We also all have moments that we want to remember. Both of these examples are scenarios that you want to capture....
- Oct 17, 2019
- 1 min
SLEEP CHALLENGE
About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition. Since...