I love oatmeal. So much in fact, that it used to compromise the base for 3 of my 4 meals in a given day. While there is worse foods to...

When people train in the AM, whether lifting or cardio, I am often asked if they don't eat, is it bad? So the answer is a combo of...

What makes an impact? 5%. I am currently listening to the David Goggins audio book Can't Hurt Me, where he talks about the different 5%...

So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...

We all have good ideas. We also all have moments that we want to remember. Both of these examples are scenarios that you want to capture....

About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition. Since...

Caffeine is a buzzword (pun intended) and with all the options available, what should you do? While it can enhance performance in a...

Over the weekend, I had the opportunity to volunteer with a group that put together a fully accessible obstacle course for those with...

Preparation is important for tasks at hand: tests, events, finances and your fitness. This isn't a monumental event, this is your daily...

God blessed me with a lot of things, but athleticism and a speedy metabolism didn’t quite make the list. Needless to say, sports never...