Leg Day Motivation
Not gonna lie, part of leg day motivation is the refeed after. This is 1 cup oatmeal, 1.5 cups white rice (both measured dry) 6 graham...
Oct 29, 20171 min read
Way to Change Your Habit
You can make every excuse not to change. But what would you do if, tomorrow, you didn’t have a choice? People just love playing word...
Oct 26, 20171 min read
GET OUT OF YOUR COMFORT ZONE
"Don't allow your comfort zone to hold you back. It could be that you are too comfortably set in your ways or too cautious about making...
Oct 23, 20171 min read
8 Ways to Reach Your Goals
Most of us know of SMART goals (Specific, Measurable, Attainable, Realistic, Timely). Here is another angle -INSPIRED Goals: 1....
Oct 11, 20171 min read
Training Tips
As someone who trains early in the AM and often am stiff/tight when I wake up, here is a tip that I use to help get loose and ready to...
Oct 11, 20171 min read
Try Grits Instead of Oatmeal
All, for something different, try grits instead of oatmeal! More than 2x as dense (29 carbs per 1/4 cup). For those needing more carbs,...
Oct 7, 20171 min read
Weekly Tips by Ryan Irwin
Hey all! With the balmy, hot weather, make sure you increase your fluid intake! I think it's safe to say everyone on here is hearty water...
Oct 7, 20171 min read
The Most Important Factor: Consistency
In the digital age of keywords and SEO, the plethora of buzzwords to define success is growing. Transformation, intensity, power, explosion;
Feb 21, 20162 min read
Planning the Trip Called 'Life'
How many times have you sat down to teach your kids something, and in the process, they teach you something instead? I’ll admit, this just h
Dec 30, 20152 min read
Training Tip: Motivation
Clients often ask me about motivation, and it frequently begins with statements such as, “I’m losing motivation” or, “I’m trying to get moti
Sep 18, 20142 min read
