Guys, take action this week! If you have been struggling with a habit that will lead to the results you want, start by doing something. ...

Time to plan the upcoming week, what are the three big actions you want to target to accomplish to win it? These should not be optional...

How should you handle things on vacation? The bottom line is to enjoy the time on trips but make choices that aren't going to set you way...

"You don't see grumpy 100-year olds" -Peggy Lockhart, Grad research assistant at ISU. When doing research on centenarians, the...

There are actions that are fun to do, like recreation, seeing friends or taking a nap. However there are things that frankly suck but...

People ask me when is the best time to stretch? I usually answer this question with another question: what is your goal? The usual answer...

At a glance, this statement makes people smile and laugh. While it's often said in a light-hearted manner, this is a very real and...

Not necessarily. First, let me define white carbs. These are lower fiber carbohydrates, like white rice, white bread, regular pasta,...

Working around injuries comes with the territory regarding training. You either have one or someday you likely will. Hopefully it’s...

3 bricklayers are asked "What are you doing?" The first says "Laying bricks." The second says "Making $9.30 per hour." The third says...