Leg Day Motivation

Not gonna lie, part of leg day motivation is the refeed after. This is 1 cup oatmeal, 1.5 cups white rice (both measured dry) 6 graham cracker sheets, vanilla whey protein and cinnamon sprinkled on top. Protein 42 gms Carbs 264 gms Fats 16

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2017 by Van R. Marketing Consult.