Leg Day Motivation
- ryan3478
- Oct 29, 2017
- 1 min read
Not gonna lie, part of leg day motivation is the refeed after. This is 1 cup oatmeal, 1.5 cups white rice (both measured dry) 6 graham cracker sheets, vanilla whey protein and cinnamon sprinkled on top. Protein 42 gms Carbs 264 gms Fats 16
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