- 3 days ago
- 1 min
PRODUCE PRIORITIES
When I was younger, I was not a fan of vegetables. My mom would have to really ‘dress’ them up to make me want to eat them. When I...
- Apr 9
- 1 min
CONTROL THE CORTISOL
I used to be a chronic sleep depriver. Going to bed late and then waking up early. It was to the point that I would find myself nodding...
- Apr 2
- 1 min
SIGNS OF PROGRESS
I love watching people hit personal records on their lifts, this is especially true in powerlifting. Without question, they are aware of...
- Mar 26
- 2 min
RETURN ON INVESTMENT
When it comes to investments and business, a key focus is always looking for the best return on investment. However, it goes much deeper...
- Mar 19
- 1 min
COMFORT VS PAIN
Living in the midwest and getting a full experience of all the seasons, there is much debate on what people prefer, melting in the summer...
- Mar 12
- 1 min
FLEX DAILY
Having been a competitive bodybuilder for over 30 years, I’ve been conditioned to flex something every time I see a mirror. Thankfully as...