The tender feeling/soreness we get in our muscles and joints, is it a good thing or bad thing? Well, it depends. As I’ve been in rehab mode (PRP and Shockwave therapy) I have a new appreciation for inflammation. While I’m not seeking it out, I also recognize the importance and contribution to healing/recovery. Muscle Growth (The Good Kind of Hurt) When you lift, you create microscopic tears in your muscle fibers. This triggers a growth response, and inflammation kicks in as

I get a lot of questions about what to take, what they do, and—most importantly—when to take them. If you’re struggling to be consistent or just want to maximize your progress, timing is everything! Here is the breakdown of the "What, Why, and When" for what I call my foundation supplement stack: Pre-Workout (AM or PM): What: A solid pre-workout (I use Bulletproof, a non stim, or might add 2g of Hard to Kill to it) + 3g of Citrulline. Why: Improves blood flow, reduces fatig

One person's junk is another one's treasure right?? Well not in the gym it's not! I want to talk about junk volume, something that I've...