- Jun 28, 2022
- 1 min
SHOULDER WARM UP
I've been focusing on intentional warm ups, especially after a workshop we had with Dr. Ryan at REV Wellness. Below is my favorite...
- Jun 21, 2022
- 1 min
OFF SCHEDULE
I run a fairly tight schedule (any of you who have seen my Google calendar can vouch for this lol..). While I think this is a good trait,...
- Jun 14, 2022
- 1 min
MYOREPS
Let's talk about when you're short on time and still need to hit a bodypart a bit more. Or how about when you have an exercise you don't...
- Jun 7, 2022
- 2 min
ACTIVATION
Let's talk about activation. No, not what happens in college fraternities and sororities but about getting your muscles primed and ready...
- May 31, 2022
- 1 min
PUSH THE POSTERIOR
A common question I get is regarding Romanian Deadlifts. This is a great movement for the posterior chain, but like all lifts, proper...
- May 24, 2022
- 2 min
ACCESSORY CLASSIFICATION
Every kid loves accessories, except for when they are not included with the cool new purchase you thought you were getting through your...