- Nov 15, 2022
- 1 min
TOP 5 FUNDAMENTALS MUSCLE BUILDING
Last week I listed out my top 5 factors for fat loss, this week I want to follow that up with the same for muscle building. So again in...
- Nov 8, 2022
- 2 min
TOP 5 FUNDAMENTALS WHEN CUTTING
I got this question from a client a few weeks ago (thanks Nick!) and I thought it would be a good thing to post and expand on here. While...
- Nov 1, 2022
- 1 min
WATCH FOR THE SECRET SAUCE
One of the best aspects of flexible nutrition is the ability to eat foods that are 'off script' and still be able hit your nutritional...
- Oct 25, 2022
- 1 min
FITNESS CHALLENGES
I get questions frequently about fitness challenges. Recent examples include 75 Hard and 12/3/30 treadmill challenge, but there are a...
- Oct 18, 2022
- 1 min
SEEING SIGNS
Progress comes in many forms when it comes to fitness: improved lifts, increased flexibility, higher intensity, more volume and what some...
- Oct 11, 2022
- 1 min
PROTEIN VALUES
I'm not talking about the cost of protein (although that's certainly a factor) but rather how to determine what nutrition value you...