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Let's talk about when you're short on time and still need to hit a bodypart a bit more. Or how about when you have an exercise you don't think you can increase weight on but want to up intensity. Or maybe you are limited on equipment options and want to get a little more done?

All of the above and more are reasons to use myoreps.

In the video below, I demonstrate how to do these and incorporate them into your training sessions. I will occasionally program these into a schedule, but you can utilize them as/when needed as well to up the intensity or for a change up.


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