Health Tips for You!
- Ryan Irwin
- Nov 19, 2017
- 1 min read
Have an on-the-go meal you can easily find and add in during the day. For me, a Quest bar and beef jerky is it. This is 44 gms protein, 23 gms carbs and 11 gms fat. Doesn't melt in my pocket (bar is nice and soft), plus can find them at any gas station.
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