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Way to Change Your Habit

You can make every excuse not to change. But what would you do if, tomorrow, you didn’t have a choice? People just love playing word games with themselves and each other. When you work in the health and fitness industry, you often encounter the word “change.” You could argue that it’s the most common word you hear. “Do it because you can do it. It’s your life, your health, you don’t want to not try.” “I want to change.” “I need to change.” “I’m afraid to change.” “Why is it so hard to change?” Change in habit. Change in physique. Change in health. Change in mind-set. Change is hard for a lot of people because admitting you need to change is admitting failure.

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