With the social distancing and self quarantine in effect, one thing that most of us have more of right now is time! We're not driving as...

A strong grip is a big deal; doing daily tasks, firm hand shake and when training. Your grip is what connects you to most of the tasks...

I was at the State Fair this past weekend and happened to be walking past a food stand that sold chicken items. On the signage and...

Having competed in both the sport of bodybuilding (natural) and powerlifting over the past 25+ years, I believe and experienced many...

Preparation is important for tasks at hand: tests, events, finances and your fitness. This isn't a monumental event, this is your daily...

Reflecting back this weekend about my first job as a teenager (fast food, gasp, the horror!) When I was doing this and remember being on...

I would say it is NOT getting onstage in a competition and posing in front of a group of judges. While this might be a surprise, let me...

At the time of writing this, second quarter is just kicking off. As I outline in the Impact Action Plan, this is a great time to go back...

We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and...

1st Installment: Over Christmas, I was reminded of one of the many benefits of having a home gym to train at. On the days that commercial...