I get a lot of questions about what to take, what they do, and—most importantly—when to take them. If you’re struggling to be consistent or just want to maximize your progress, timing is everything! Here is the breakdown of the "What, Why, and When" for what I call my foundation supplement stack: Pre-Workout (AM or PM): What: A solid pre-workout (I use Bulletproof, a non stim, or might add 2g of Hard to Kill to it) + 3g of Citrulline. Why: Improves blood flow, reduces fatig

It doesn’t matter what your goals are, habits drive progress. While we all want the results (the lagging indicators), they only happen after the actions (the leading indicators) are taken. Locking in these actions are key. If you want to double down on your goals, here are the core habits that move the needle: Nutrition & Training Logs: Without visibility, it’s just a guess. Track what you eat and how you lift to ensure you’re improving week over week. Sleep & Hydration: Main

At the end of each training session, there is a gauge to measure the intensity of the workout, from a scale of effortless to beyond hard....