- Dec 6, 2022
- 1 min
BIO BASICS
Let's talk about the Bio Basics. These are what I call the category of factors that often get overlooked in fitness and progress but are...
- Nov 29, 2022
- 2 min
TECH WEAR
One of the newer trends in the last five years or so is wearable fitness tech. These include Fitbits, Apple Watches, Garmins and others...
- Nov 15, 2022
- 1 min
TOP 5 FUNDAMENTALS MUSCLE BUILDING
Last week I listed out my top 5 factors for fat loss, this week I want to follow that up with the same for muscle building. So again in...
- Nov 8, 2022
- 2 min
TOP 5 FUNDAMENTALS WHEN CUTTING
I got this question from a client a few weeks ago (thanks Nick!) and I thought it would be a good thing to post and expand on here. While...
- Nov 1, 2022
- 1 min
WATCH FOR THE SECRET SAUCE
One of the best aspects of flexible nutrition is the ability to eat foods that are 'off script' and still be able hit your nutritional...
- Oct 25, 2022
- 1 min
FITNESS CHALLENGES
I get questions frequently about fitness challenges. Recent examples include 75 Hard and 12/3/30 treadmill challenge, but there are a...