- May 9, 2019
- 1 min
CREATE A BUFFER
I am rereading the book Essentialism by Greg McKeown, which I highly recommend to anyone who is wanting to gain some/more control in...
- Feb 20, 2019
- 8 min
7 Home Gym Equipments Everyone Needs
1st Installment: Over Christmas, I was reminded of one of the many benefits of having a home gym to train at. On the days that commercial...
- Dec 28, 2018
- 1 min
DON'T HOLD BACK
There is nothing magical about Jan 1. Yeah it's the first day of the year but doesn't mean that people can't start before or after to...
- Apr 26, 2018
- 1 min
LONGEVITY
"You don't see grumpy 100-year olds" -Peggy Lockhart, Grad research assistant at ISU. When doing research on centenarians, the...
- Feb 27, 2018
- 1 min
Review of Safety Squat bar from Titan Fitness
Review of Safety Squat bar from Titan Fitness