Not necessarily. First, let me define white carbs. These are lower fiber carbohydrates, like white rice, white bread, regular pasta,...

3 bricklayers are asked "What are you doing?" The first says "Laying bricks." The second says "Making $9.30 per hour." The third says...

One of the books I'm currently reading is "The Magic of Thinking Big" by David J Schwartz. This has been full of good nuggets. One of the...

During special occasions or holidays, perhaps even the weekend, often the highlights involve seeing family and friends. Why is that?...

This is somewhat different from what most call a diary. It could be a training log or a traditional journal. In fact, it could be digital...

"Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries and predecessors. Try to...

Review of Safety Squat bar from Titan Fitness