Eating your veggies is something that we've heard about since being kids. Why then is it hard for some (ok, most?) First is the WHY. You eat veggies due to the vitamin and minerals that they are rich in. Most are high in fiber (aka roughage), which helps the digestive system and keeps you full (satiated.) So if we know why, then why not? there are two main reasons, some don't think they taste good, while the other is its not convenient at times. Here's what I do. Take the fro