"What you don't deal with will eventually deal with you." -Simon T. Bailey Have you been procrastinating anything? Perhaps a project,...

Working around injuries comes with the territory regarding training. You either have one or someday you likely will. Hopefully it’s...

In the digital age of keywords and SEO, the plethora of buzzwords to define success is growing. Transformation, intensity, power, explosion;

Clients often ask me about motivation, and it frequently begins with statements such as, “I’m losing motivation” or, “I’m trying to get moti