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How Much Caffeine Should You Consume

October 17, 2019

Caffeine is a buzzword (pun intended) and with all the options available, what should you do?  While it can enhance performance in a variety of ways (physical and cognitive for example), as with most things in life, more is not better.  

In this video, I discuss when to take it, how much, what are positive and negative effects, plus much more.

 

 

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