Working around injuries comes with the territory regarding training. You either have one or someday you likely will. Hopefully it’s nothing major and you can fully recover, but in the process of recovery or if it is more a long-term limitation, what can you do?
In this video, I demonstrate how I modify the bench press to accommodate for a shoulder that gets easily irritated with this exercise. While you might not have any issues with benching (be happy) these same principles can be applied to other exercises.
Ryan has been coaching individuals for over 15 years, helping people become the best version of themselves, starting with health and fitness.