Health Tips for You!

November 19, 2017

 

 

 

Have an on-the-go meal you can easily find and add in during the day. For me, a Quest bar and beef jerky is it. This is 44 gms protein, 23 gms carbs and 11 gms fat. Doesn't melt in my pocket (bar is nice and soft), plus can find them at any gas station.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

The Most Important Factor: Consistency

February 21, 2016

1/3
Please reload

Recent Posts

June 25, 2020

June 14, 2020

June 7, 2020

May 15, 2020

May 7, 2020