© 2017 by Van R. Marketing Consult.

Leg Day Motivation

October 29, 2017

 

Not gonna lie, part of leg day motivation is the refeed after. This is 1 cup oatmeal, 1.5 cups white rice (both measured dry) 6 graham cracker sheets, vanilla whey protein and cinnamon sprinkled on top. 
Protein 42 gms
Carbs 264 gms
Fats 16

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