Training Tips

As someone who trains early in the AM and often am stiff/tight when I wake up, here is a tip that I use to help get loose and ready to train. Take a wash cloth, get it damp, then zap it in the microwave for 15/25 seconds. The moist heat seems to penetrate quickly and helps the muscle/joint get warmed up. Also, feel free to use more than one (say if a shoulder and lower back is tight).