© 2017 by Van R. Marketing Consult.

Training Tips

October 11, 2017

As someone who trains early in the AM and often am stiff/tight when I wake up, here is a tip that I use to help get loose and ready to train. Take a wash cloth, get it damp, then zap it in the microwave for 15/25 seconds. The moist heat seems to penetrate quickly and helps the muscle/joint get warmed up. Also, feel free to use more than one (say if a shoulder and lower back is tight).
 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

The Most Important Factor: Consistency

February 21, 2016

1/3
Please reload

Recent Posts

March 13, 2020

February 17, 2020

January 11, 2020

December 10, 2019

November 28, 2019

November 8, 2019

Please reload

Archive