April 14, 2020

I just got back from a wonderful vacation and trip. It was so nice to relax and recharge. One thing I always enjoy is digging into a book or two, which was no exception on this one.


This time of year I like to start planning my reading list for the upcoming year. I do...

June 20, 2019

God blessed me with a lot of things, but athleticism and a speedy metabolism didn’t quite make the list. Needless to say, sports never really worked out for me. I was a dancer, a cheerleader and the occasional runner. From the time I was little I struggled with my weig...

May 31, 2019

I'm currently listening to the audio book Wonder by R.J. Palacio, which is a book about a boy with a disfigured face from a birth defect (a current movie as well).


I'm confident that there will be many more emotional takeaways from this book, but the one that I'm curre...

May 24, 2019

At the time of writing this, second quarter is just kicking off. As I outline in the Impact Action Plan, this is a great time to go back and review the prior quarter. 


I take a simplistic approach to this by reviewing my top 10 goals for the year and list them out chro...

May 16, 2019

Fiber is an important carbohydrate that often gets overlooked. It helps aid in digestion and feeling full along with keeping blood sugar stable.


All that goodness that fiber contains, it's no surprise that it usually is an indication of a quality carbohydrate. As you l...

April 26, 2019

Time is the most precious commodity we have. We can not save it, and once it's used, it's gone for good.


That said, it's hard to argue that weekends are the best time of the week, so it makes sense to use them to the fullest. This past weekend I knocked off some loomin...

March 11, 2019

We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and write down a couple lines from each. You w