May 28, 2020

I recently posted a video of two squat sessions about six months apart. One squat I looked and felt out of line and just plain uncomfortable. The second squat had much better technique, flow and felt a TON better as well! I credit a large part of this to the daily mobi...

January 27, 2020

Having competed in both the sport of bodybuilding (natural) and powerlifting over the past 25+ years, I believe and experienced many benefits that crossover between the two sports.  I can think of many athletes that have done the same and showed success.  There are man...

August 28, 2019

Having coached multiple clients well into their 50's, plus having been training consistently for over 25 years myself, I have identified 5 keys to longevity when it comes to fitness and nutrition.

As we all work towards our goals of health and fitness, one of the main k...

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The Most Important Factor: Consistency

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