May 5, 2020

I would like for you to add the below to my Impact Action blog post.  Let me know if you have any questions, thanks!

I've been a nutrition and fitness coach for over 15 years (since 2003). This week marks one year that I've been blessed to be a full time coach and dedic...

March 5, 2020

When people train in the AM, whether lifting or cardio, I am often asked if they don't eat, is it bad?

So the answer is a combo of intensity and energy. When we wake up, we are in a fasted state from sleeping all night. This means our blood sugar is usually low. Dependi...

February 17, 2020

What makes an impact? 5%. I am currently listening to the David Goggins audio book Can't Hurt Me, where he talks about the different 5% makes in one's progress

This can be applied to training of course, as in increasing a weight load or duration of 5%. But it can also b...

January 18, 2020

Most people understand what the goal of dieting is.  If you are looking to get into better "shape" it is dropping body fat.  If you are looking to compete in a physique competition, it is to get stage ready while maintaining muscle mass.  

For both instan...

December 10, 2019

So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming "in-season"!


One hack is to buy up berries when the price comes down on these seasonal fruits. They are super-loaded with antioxidants an...

November 28, 2019

When teaching others, a common comment is that the teacher learns more than the student. The same can be said about progress towards a goal.

Lets apply this phenomenon to health and fitness. We all have goals that we are working towards. There are also others who look t...