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December 10, 2019

So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming "in-season"!


One hack is to buy up berries when the price comes down on these seasonal fruits. They are super-loaded with antioxidants an...

June 21, 2019

This is a topic that I struggle with: posture. It is always present, sitting, standing, heck, even sleeping.

The key here is to keep your spine neutral. That's why standing is so preferable to sitting. That said, if you do sit, you want to be upright with minimal stress...

February 20, 2019

1st Installment:

Over Christmas, I was reminded of one of the many benefits of having a home gym to train at. On the days that commercial gyms shut down (or have limited hours), it’s super cool to be able to get my workout in when I want to. Felt good to get a solid leg...

February 7, 2019

One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to fifteen minutes.



This has numerous benefits including allowing deeper thoughts, recharging, less stress and recovery.

What I do: take...

December 28, 2018

There is nothing magical about Jan 1. Yeah it's the first day of the year but doesn't mean that people can't start before or after to achieve their big goals.

That said, don't be afraid or ashamed to go ahead and start anew tomorrow! It might be simply tightening up wha...

November 18, 2018

I always emphasize progress, which I maintain is one of the key components of effective training. However, this shouldn't be confused with always lifting heavy.

Higher reps has a lot of benefits, including hypertrophy (muscle growth), metabolism and cardiovascular benef...

November 11, 2018

Wanting to achieve big things can be intimidating at the beginning. Don't drown in the details of what needs to happen, just start.

Most people underestimate what they can do in the long term. What holds people back from that is finding a place to start and maneuvering...

September 21, 2018

"What you don't deal with will eventually deal with you." -Simon T. Bailey


Have you been procrastinating anything? Perhaps a project, appointment, uncomfortable encounter? By putting these off, it not only causes anxiety to build bit it usually only gets tougher with t...

September 17, 2018

How do you keep yourself in-check? This could mean your form on a given exercise, the quality of your meals, how much sleep you are getting, etc.


As an example I use, when I squat, I always record my working sets from the side on video. I do this to make sure I'm hitti...