January 11, 2020

We have grown up hearing that snacks are healthy and part of a good diet. While this is somewhat true, when I work with clients, one of my guidelines is to NOT snack. This might seem counterintuitive to some as we have always heard that snacking is good and part of goo...

October 17, 2019

About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition.


Since then, I have been experimenting on test subject number 1: MYSELF! Determined to see what I experience with more sleep I started to set...

July 15, 2019

Over your fitness journey, it is not if, but when you hit a plateau.  This is in all different aspects, could be in gaining muscle, losing bodyfat, increasing strength, etc.  Recently, II was asked this very question about what to do when it happens?

In this video,...

June 11, 2019

I would say it is NOT getting onstage in a competition and posing in front of a group of judges.  While this might be a surprise, let me explain.

The definition of bodybuilding as I see it is the process of building muscle and lowering bodyfat composition, hence “buildi...

February 20, 2019

1st Installment:

Over Christmas, I was reminded of one of the many benefits of having a home gym to train at. On the days that commercial gyms shut down (or have limited hours), it’s super cool to be able to get my workout in when I want to. Felt good to get a solid leg...

February 7, 2019

One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to fifteen minutes.



This has numerous benefits including allowing deeper thoughts, recharging, less stress and recovery.

What I do: take...

December 10, 2018

"Whether it's a positive or negative vibration, the Law of Attraction will give you more of the same." -Michael J. Losier 


I'm currently reading the book 'Law of Attraction' by Losier and one of the foundational principles is you bring more in of what you put out. For...