© 2017 by Van R. Marketing Consult.

October 17, 2019

About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition.


Since then, I have been experimenting on test subject number 1: MYSELF! Determined to see what I experience with more sleep I started to set...

May 2, 2019

Guys, this isn't fancy or something abnormal, but getting sleep is important. 


I used to be the guy who would be proud of not getting much sleep, but this is counterproductive. Sleep not only allows you to restore and repair physically, but I also mentally, emotionally...

March 9, 2018

This is somewhat different from what most call a diary. It could be a training log or a traditional journal. In fact, it could be digital or an app on your phone.

A training log is one of the most important tools when it comes to progress. By logging your workouts, you...

January 15, 2018

This depends on 2 things: digestion and goals

Whey is very pure and digests quickly. This makes it good for when you don't have much time to digest a protein source prior to say an early morning training session.



The second factor is your goal. Because whey digest...

February 21, 2016

In the digital age of keywords and SEO, the plethora of buzzwords to define success is growing. Transformation, intensity, power, explosion; all examples of trendy ways to express the force behind success. However, there’s one word that rises above all of these: CONSIS...

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The Most Important Factor: Consistency

February 21, 2016

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