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July 15, 2019

Over your fitness journey, it is not if, but when you hit a plateau.  This is in all different aspects, could be in gaining muscle, losing bodyfat, increasing strength, etc.  Recently, II was asked this very question about what to do when it happens?

In this video,...

May 2, 2019

Guys, this isn't fancy or something abnormal, but getting sleep is important. 


I used to be the guy who would be proud of not getting much sleep, but this is counterproductive. Sleep not only allows you to restore and repair physically, but I also mentally, emotionally...

April 26, 2019

Time is the most precious commodity we have. We can not save it, and once it's used, it's gone for good.


That said, it's hard to argue that weekends are the best time of the week, so it makes sense to use them to the fullest. This past weekend I knocked off some loomin...

March 11, 2019

We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and write down a couple lines from each. You will not be able to do either very well.


The same goes with other tasks; multitasking is not...

March 4, 2019

When you boil down body composition change, it goes down to fat loss and muscle gain. One of the primary factors for both of these is calorie balance. 


Bottom line, if you have a calorie deficit, you lose. A calorie surplus, you gain. Either way your desired direction...

November 5, 2018

At any given moment, stop and ask yourself, what are you doing? The follow up to that question is, why are you doing it?
 

For example, right now you're reading this post; why? My hope is because it brings value to you as something that can make an impact on your life,...

September 21, 2018

"What you don't deal with will eventually deal with you." -Simon T. Bailey


Have you been procrastinating anything? Perhaps a project, appointment, uncomfortable encounter? By putting these off, it not only causes anxiety to build bit it usually only gets tougher with t...

June 20, 2018

Eating your veggies is something that we've heard about since being kids. Why then is it hard for some (ok, most?)

First is the WHY. You eat veggies due to the vitamin and minerals that they are rich in. Most are high in fiber (aka roughage), which helps the digestive s...

May 24, 2018

Guys, take action this week! If you have been struggling with a habit that will lead to the results you want, start by doing something. 

For example, wanting to get your nutrition in check? Dedicate a time to get a workout in. Then your next meal will come out of habi...