July 11, 2020

Looking ahead, what are three things would 'win the week' for you?

Setting three primary goals each week has been a big impact factor for myself. These are the primary drivers for the week, could be physical, financial, professional, spiritual or relational.

Scheduling t...

June 25, 2020

I was at the State Fair this past weekend and happened to be walking past a food stand that sold chicken items. On the signage and surface, it looked like this would be a healthy place to get some food (certainly better than the corn dog stand next to it).


As I was sta...

June 14, 2020

Was talking to a client this week about how to structure their refeed and thought it would be good to share to the group.


First, this is something that I will use as a tool to offset a deficit. So that's the first component, you need to be in a calorie deficit for this...

May 22, 2020

Portion control is a key impact factor. Especially for things like our friend, Mr. peanut butter here. You can have the right foods, but if the foods aren't the right portions, you can still sabotage yourself.

Back when I had a supplement store, I used to weigh out the...

April 14, 2020

I just got back from a wonderful vacation and trip. It was so nice to relax and recharge. One thing I always enjoy is digging into a book or two, which was no exception on this one.


This time of year I like to start planning my reading list for the upcoming year. I do...

February 17, 2020

What makes an impact? 5%. I am currently listening to the David Goggins audio book Can't Hurt Me, where he talks about the different 5% makes in one's progress

This can be applied to training of course, as in increasing a weight load or duration of 5%. But it can also b...

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